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About as many people trying to quit cigarettes used weed as used prescription pills, a new survey says. THC users reported worse withdrawal, sleep included.
If you lean on weed to sleep, a Cochrane review of nine trials has news you won't love. Medical cannabis may barely move insomnia, and the proof is shaky.
You woke up fine, but the wrist monitor saw a choppy night. What a new middle-age sleep study found, what it can't prove, and how to check your own sleep.